Massage is not just about pampering yourself or relieving stress Urban Bliss Spa. It is now seen as an
integral part of many medical treatments and has a host of health benefits, from
reducing pain to improving sleep patterns. The key is to see a qualified massage
therapist with proper training.

The body is covered in nerves, muscles urbanbliss.com.my, tendons and ligaments and all of these are
helped by massage therapy. Basically, it involves pressing and kneading the skin,
muscles and joints to manipulate them and improve the flow of blood to these areas.
It can also help with circulation, improve muscle flexibility and reduce scar tissue.
There are various types of massage and the best type for you depends on your
individual needs.
Some of the most popular include Swedish massage and deep tissue massage.
Swedish massage focuses on relaxing the surface muscles, using long, gliding
strokes, while deep tissue massage is used to release chronic aches and pains.
A good massage stimulates your nervous system, awakens your muscles, organs
and glands; increases blood flow to the tissue and joints, releases toxins, and gets
multitudes of cells producing and releasing chemicals that affect your mental,
emotional and physical health. It can boost your immune system, decrease your
levels of cortisol (the hormone that triggers the “fight-or-flight” response), and
increase serotonin and dopamine.

It can also be used to relieve symptoms of anxiety, depression and insomnia and it
is believed to improve your self-esteem. The Journal of Clinical Psychiatry reported
that regular massage lowers your levels of the stress hormone cortisol and raises
those of dopamine and serotonin, helping you to relax.
Other advantages of a full-body massage include its ability to ease pain and stiffness
in your joints and back, reduce headaches and improve your posture. It can also help
with digestion by stimulating the bowels and increasing blood flow to the stomach. A
massage also helps your skeletal system because it improves your bone density and
the movement of nutrient-rich fluid that carries calcium to the bones.
The downside to a full-body massage is that it can be physically uncomfortable. This
is especially true for people who don’t have good body mechanics and are not used
to the stretching that is involved in this type of massage. There is the possibility of
injury if you are not careful or have bad technique.
A full-body massage can cause soreness and some bruises, similar to the feeling
after a strenuous workout. These bruises usually go away in a day or two. It is also
possible to get too many massages and overdo it, which can lead to overuse injuries.
If you have a condition that requires regular massage, then you should consult your
doctor to see how often it is safe for you. He or she can also advise you on which
type of massage is best for your specific condition.